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Restorative, Yoga Nidra & Crystal Bowls

$30 per classFrom $30 per visit with Restorative Yoga & Crystal Bowls passPurchase required to enroll

Experience and flow slow to a calming blend of mellow movements and deep stretches to prepare for stillness. Grounded, enter a state of consciousness between the waking and sleeping state through the guided meditation of Yoga Nidra.‚Äč

Balance your chakras through a sound journey and bathe in the healing vibrations of Quartz Crystal Singing Bowls. Come as you are. All are welcome.

2 Useful Facts:

1. Did you know that 40 minutes of Yoga Nidra (a deep guided meditation) is equivalent to 3-4 hours of traditional sleep? Receive some well-deserved rest as you enter a realm of consciousness between the waking and sleeping state and enjoy a unique Yoga Nidra experience incorporating the vibrations of Quartz Crystal Singing Bowls and the sweet melodies of Acoustic Guitar.

2. Did you know that the human body is 60% water? Sound creates a dynamic mandala-like pattern in every water molecule of your physical body. Sound-healing works directly with the water in your body to transform your energy field with intentional frequencies to bring you many benefits including, but not limited to: stress and anxiety relief, mental clarity, normalization of blood pressure, improved sleep, heightened clarity and an increase in creativity.

What to bring:

All necessary props provided. Please feel free to bring additional blankets and pillows for ultimate comfort.

Preregister $30

Drop In $35