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Open
Mondays, Tuesdays, Wednesdays, and Thursdays from 6:00am to 8:00pm at Ascend Chicago starting Jul 3, 2017
Open
Fridays from 6:00am to 7:00pm at Ascend Chicago starting Jul 7, 2017
Open
Saturdays from 8:00am to 12:00pm at Ascend Chicago starting Jul 1, 2017
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Classes

Gather in Gratitude $25 per classPurchase required to enroll

The beginning of the holiday season can be equal parts of fun and stressful! I'm so happy to be offering my yearly holiday practice on Thanksgiving so we can gather together and practice yoga in gratitude for one another. If you are in Chicago and in need of a grounding, fun, centering and peaceful practice, please come join me for this all levels class. This (all levels) event will combine a Forrest Yoga practice with iRest Yoga Nidra meditation for a balanced experience at the start of your holiday. Sure to be an ab-tastic, stretch-ful, breath extravaganza with a side of laughter to prep your belly for all the feasting. BYOM (Bring Your Own Mat)





Ascend Pilates Class with Lisa $50 per classPurchase required to enroll

Semi-Private classical Pilates - 5 participants or less

Sheridan Mat Pilates Class $25 per classPurchase required to enroll

Pilates mat classes are a series of floor-based exercises designed to challenge and strengthen the entire body.

Students work deeply to improve posture, core strength, balance, and flexibility. Props such as magic circles, balls and foam rollers are often used to challenge the body and to increase body awareness.


Restorative, Yoga Nidra & Crystal Bowls $30 per classFrom $30 per visit with Restorative Yoga & Crystal Bowls passPurchase required to enroll

Experience and flow slow to a calming blend of mellow movements and deep stretches to prepare for stillness. Grounded, enter a state of consciousness between the waking and sleeping state through the guided meditation of Yoga Nidra.​

Balance your chakras through a sound journey and bathe in the healing vibrations of Quartz Crystal Singing Bowls. Come as you are. All are welcome.


Yoga Sculpt Purchase required to enroll

Boost metabolism and build lean muscle mass as you move and flow to upbeat tracks. You’ll combine free weights with yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges, and bicep curls.

Yogalates Purchase required to enroll

Classical pilates and ashtanga yoga fused together to create a unique modality, Yogalates. Where balance and movement meet strength. Om Your Powerhouse.

Courses

Pigeon-Palooza $40Purchase required to enroll

It's that time of year again when Lollapalooza rolls through Chicago in all its festival glory. As a way of paying homage to your favorite musical artists and your favorite hip stretches - please welcome Pigeon-Palooza! Come ready for a hip-tastic practice featuring all your favorite pigeon friends set to a Lollapallooza inspired playlist. Chill out while opening your hips to some amazing tunes - without all the crowds and mud pits. Temporary glitter tattoos and crop tops optional. All levels welcome. Class size is limited.

Phillip P

Phillip Small Group Training No purchase required to enroll

Sheridan Horn

Reform Your Core $50 per classPlans available from $159Purchase required to enroll

The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. By using body weight and resistance of the springs to push and pull the carriage, you will train a variety of body parts.

Abs & Arms - Pilates $50 per classPlans available from $159Purchase required to enroll

Strong abs and arms are two of the most sought after features on a person's body. We want to help you reach those goals through our 50 minute classical Pilates class. Taking place on both the reformer and Cadillac, this class will lengthen, strengthen, and tone your body, while largely focusing on the abdominals and upper extremities. If a toned upper body is what you're seeking, this class is sure to be the one for you!



Cadillac Blast $50 per classPlans available from $159Purchase required to enroll

Are you looking for a new full-body workout? Come try our Cadillac Blast class! Named after the classic car because it has "all the bells and whistles", the Cadillac is the main piece of equipment in this 50 minute, total body workout. You will certainly feel you core, glutes, and upper and lower extremities working hard in this body-burner.



Maeva Massage

Maeva Comp No purchase required to enroll

Maeve 2hr massage No purchase required to enroll

Lori V. Training

Steel Mace Small Group Training $40 per classFrom $30 per visit with Steel Mace 2 pack passPurchase required to enroll

This class will involve a combination of body-weight work as well as SteelMace fundamentals. Come prepared to work hard and experience the rotational effects the SteelMace will have on your body! Leave having learned the anatomy of the steel mace, various grips, and of course some fundamental SteelMace exercises. Class will wrap-up with decompression work in order to properly transition your body from your practice to the rest of your day. You'll definitely feel like a warrior after this class.